A good place to start... This is what I will call my supplement sandwich...the sups I take every day; the crack to my action packed days. lol Equi-Fem, a great multi-vitamin for women...and for my guys out there, Pro-Multi Plus would be a good choice for you. Read the ingredient list...nothing but pure goodness. If you want to be prepared to fight off those nasty cold and flu germs that are floating all around us this time of year, this little goodie is a must-have. Since taking Bio-Immunozyme Forte , I have been able to successfully dodge all of those nasty colds I so often used to be plagued with. I remember a friend saying, "Your sick again?!" Well, not anymore. This Multi supports normal, healthy immune function so you can fight off those bad germs like a champ! If I do start to feel like a cold is trying to set up camp in my body, I take an extra Bio-Immunozyme Forte for a couple of days and my symptoms quickly go away. Victo