Skip to main content

Spicy Sweet Potato and Black Bean Soup

Written for The River Current publication, October 24, 2013 
I have recently started a new thing that I am fondly calling, Soup for Seniors.  The seniors in this case being my father and my mother’s sister, who recently relocated to the Marysville area.  Both of them live alone and are not exactly too frisky when it comes to getting around. 
My thought is that if I take them a little care package offering a hearty soup, some sort of muffin or bread, and a fruit, that I will have ensured at least a couple of meals for them that they would not have to prepare for themselves.
Another motivating factor is that I will be able to prepare some things for them that will be healthier than what they might be fixing for themselves from a can or a box….pretty clever, huh? 
Making soup is typically an easy thing to do and as you know, one can never seem to make a small pot of soup!  This way, we all benefit from my efforts.  With the weather quickly cooling off, what could be better to warm their hearts than a steamy bowl of comforting soup? 
Spicy Sweet Potato and Black Bean Soup
This soup guarantees energy in a bowl from the hearty combo of nutrient-packed ingredients:  sweet potatoes, black beans and corn.  This recipe is a keeper; just the right amount of heat for a chilly fall evening!
1/2 lb. spicy sausage
1 Tbsp. oil
2 medium sweet potatoes, peeled and cut into 1-inch pieces
1 medium red pepper, seeded and cut into ½-inch pieces
1 medium onion, diced
1 fresh jalapeno pepper, seeded and chopped
1 clove pressed garlic
1 Tbsp. chili powder
1 tsp. cumin
3 cups vegetable broth
2 cups water
1 – 15 oz. can black beans, rinsed and drained
1 – 14.5 oz. can diced tomatoes
1 cup frozen corn
¼ cup fresh cilantro, chopped
Salt & pepper, to taste
*As you know, I always like to promote using fresh and organic ingredients, whenever possible.

1. In a large pot, brown sausage.  Remove from pan and set on paper towel to drain while you sauté the veggies in the 1 Tbsp. oil:   sweet potatoes, red pepper, onion, and jalapeno.  Cook 5 minutes; adding garlic during last minute of cooking.
2. Stir in chili powder and cumin; reduce heat to medium-low.  Cover and cook for approximately 10 minutes or until sweet potatoes are tender.
3. Add broth, beans, tomatoes and browned sausage.  Bring to boiling; stir in frozen corn, reduce heat and simmer uncovered for an additional 30 minutes or so. 
4. Before serving, stir in cilantro.  Season to taste with salt and pepper.


  1. That is a great tip particularly to those fresh to the blogosphere.
    Brief but very precise information… Thanks
    for sharing this one. A must read article!


Post a Comment

Popular posts from this blog

Supplement Store Grand Opening!

      SUPPLEMENT STORE GRAND OPENING   Well here it is....finally!  I have aspired for the longest time to make an addition to my website where you can order quality supplements.  REAL supplements vs. the pretend ones you pick up and throw in your shopping carts along with your toilet paper, light bulbs and frozen green beans at Wallie World! As a Certified Nutrition Therapy Practitioner, I am super excited to be able to offer these quality products to you.    Why do I want to make Biotics products available to YOU ?  Because they are REAL my friends, and to state it simply and honestly...they will make you feel great!  These superior products are all natural, organic, plant and animal based.   If you want to run like the wind from 6 a.m. until 11:30 p.m. every day like me...I suggest you give them a try!          More nitty gritty on these fabulous products:   Biotics Research Corporation has been a leading manufacturer of specially designed nutritional p

Supps To Fuel Your Busy Day

A good place to start... This is what I will call my supplement sandwich...the sups I take every day; the crack to my action packed days.  lol Equi-Fem,  a great multi-vitamin for women...and for my guys out there,  Pro-Multi Plus  would be a good choice for you.  Read the ingredient list...nothing but pure goodness. If you want to be prepared to fight off those nasty cold and flu germs that are floating all around us this time of year, this little goodie is a must-have.  Since taking Bio-Immunozyme Forte , I have been able to successfully dodge all of those nasty colds I so often used to be plagued with.  I remember a friend saying, "Your sick again?!"  Well, not anymore.  This Multi supports normal, healthy immune function so you can fight off those bad germs like a champ! If I do start to feel like a cold is trying to set up camp in my body, I take an extra Bio-Immunozyme Forte for a couple of days and my symptoms quickly go away.  Victo

Pumpkin Doughnut Pleasure

Written for The River Current Publication      I think I have said this before, but I just have to say it again…I love all things pumpkin!   If one doesn’t share my love of pumpkin around this time of year, I suppose it could be a difficult thing.    All that one could do I suppose, would be to sit back and wait for the pumpkin madness to subside!   As we have slipped into the magnificence of a Mid-Western fall season, you will find in my kitchen simmering pots of pumpkin chili, pumpkin breads, pumpkin pies, pumpkin muffins, pumpkin coffees…well, I think you get the pumpkin picture!     For the last couple of weeks I have been craving a good pumpkin doughnut.   I have always been a huge fan of doughnuts, but in my quest for eating healthier, doughnuts are now a ‘once in a blue moon’ kind of treat for me.         I decided to try my luck at baking my doughnuts, rather than the typical fried version…making them a much healthier option.   What can I say…p