As a rule, I try to remain upbeat and positive. Some days sadness and frustration just seem to seep in and attempt to crowd out my happy. Perhaps I am wrong, but I do believe we all at times experience this roller coaster of emotions that life can throw our way.
In my NTP training we discussed the important role that emotional health plays in our overall health and well being. For me it is therapeutic to dump my feelings here at my keyboard. Thank you for 'listening'.
I excitedly can share that a week that started out sad and weepy has ended on a very high note. The last couple of days I have had some surprising and positive things shower upon me. It is amazing how inspiring a glimmer of hope and possibility will renew our strength and optimism of better things ahead? We must be patient and adjust our sails.
I had some anger I was holding onto earlier in the week... and I know the saying, that the person who holds onto anger is the only one who gets burned, but it was difficult to let it go. I think we all must be patience and kind to ourselves as we process certain emotions... or adjust our sails :)